What to do when you are out of options

In this video, I discuss what it’s like to feel as if you have run out options. If you feel like you’ve tried everything and are not sure what to do next then check out this video for tips. Related articles across the web Bearing One Another’s Burdens Words of Wisdom Wednesday Know When not […]

10 Ways to Avoid Sabotaging Your New Year’s Resolution

Studies show that by mid February most people will have given up or pretend they never set a resolution.┬áTo help you avoid becoming a statistic, here are 10 ways to avoid sabotaging your new year’s resolution. 1. Only set one resolution. Instead of giving yourself a whole list of goals to achieve this year, choose […]

Changing your habitual thoughts

“Such as your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts”-Marcus Aurelius In other words, what Aurelius is saying is your thoughts become your actions and your actions your habits. Thus, if you want to change any habit, you must first start by changing […]

Motivational Monday: Recognizing your achievements

You’ve taken risks Made changes Reached out Let go Pushed past fear Learned new skills The list could go on, but maybe you haven’t taken the time to recognize all the things you did this year. They may not seem that important while you’re doing them, but they are and they deserve to be recognized. […]

Motivational Mondays: Focussing on your strengths

The sad fact is many people don’t see their value. They don’t know their worth, and they don’t know what they are good at. When I first started in the self-help industry I noticed that many of the so called gurus were actually promoting negative thinking. Most people are forced, daily, to think of their […]