It’s a long read; sometimes you have to walk it alone. There will be times when no one understands what you’re going through. It’s your personal journey and you just have to keep walking. That doesn’t mean that you are alone. There are people who can and want to help but sometimes you just need to figure things out for yourself. This isn’t a bad thing. It doesn’t mean you’re disconnecting. Self realization comes from spending time with yourself.
Activity: Stop feeling guilty for needing to take some time for yourself to figure out your own thoughts. Go for a walk, take that bubble bath, have that solo coffee break and just be alone with yourself.